How to slow down ageing process? Fisetin, a natural product, reduces the level of damaged cells in the body. Scientists have found, a natural compound exists in many fruits and vegetables may help fight ageing by minimizing the level of damaged cells in the body Continue reading “How to slow down ageing process?”
A study has found that hot-brewed coffee has giant levels of antioxidants than cold brew, which is believed to be responsible for some of the health benefits of the popular drink. The study, published in the journal Scientific Reports, also found that the pH levels or acidity indicator, of both hot and cold coffee, were similar, ranging from 4.85 to 5.13 for all coffee Continue reading “Hot-brewed coffee has higher levels of antioxidants than cold”
Vegans have long championed the health benefits of their diet and now they can point to research suggesting that cutting out meat and dairy can keep type 2 diabetes in check.
Patients following a mainly plant-based or vegan diet had better blood-sugar control and lost nearly twice as much weight as those on other diets, according to the review of studies.
The researchers said ‘there was also evidence that eating mainly plant-based foods improved people’s moods and may slow progressive nerve damage associated with diabetes’.